ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. How we are going about medicine the wrong way. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. So you took more or less the same approach to academics that you took to boxing. What type of a person is going to be safe in what type of an environment to go back to work? And to me, we want to minimize that gap, right? Criticism and skepticism can be far more useful than praise and unflinching belief. So theres this molecule called adenosine. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. We certainly didnt learn anything about it in med school. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Thats the problem that Dr. Peter and other doctors like him are trying to solve. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. However, theres one disease that underlies all three of these. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? ATTIA: So there were a lot of things that were really upsetting me at the time. The four pillars of being a kick-ass 100-year-old. Poor, poor waitress. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. 15. No, the short answer is, Im still trying to make sense of this as well. So I think its a problem thats sub one hundred million dollars. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. Comments requesting medical advice will not be responded to, as I am not legally permitted to practice medicine over the internet. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. What does it do for you metabolically? And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Your podcasts are like a massive gift to humanity. Anonymous comments will be deleted. That was painful to watch. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. We care about this. Where did this drive come from? And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. Comments are welcomed and encouraged. I would run between five and 13 miles each morning. And the ability to quit or not quit becomes a very high-water mark to separate those people out. What did your day look like? I could barely turn my head. Whats so good about being in ketosis? So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. Its also that it has no fiber left in it as well. in mechanical engineering and applied mathematics. Which doesnt necessarily undo or undermine the results of that. I mean, there is, to me, no upside in outliving everyone that matters to you. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. Where did this insecurity come from? And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. And white bread is generally depleted of anything of value. LEVITT: No, it was when I worked in consulting. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. I hope you loved this episode as much as I did. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). But the point is, without making these proactive changes, they mightve lived only until 70. And it sucked. ABOUT DR. PETER ATTIA. If were going to take Tylenol, we know the dose. Its not about exercising more, especially as he gets older. But there was a brutal concussion I had. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. But life isnt really about necessarily being the master of something. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. And my glucose level is very low. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Because what youre basically saying is: whats the dose? I am responding to this post because: a) Peter's post made it into my message [] Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't , where his research focused on immune-based therapies for melanoma. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Now he's a physician focused on the science of longevity. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. How long? Why dont we know the dose of fasting? And a guy who was one weight class above me and quite frankly, at that point, a better fighter I mean, he just landed a right cross on the side of my head that at the time, I didnt think anything of. Im so grateful to him for taking the time to join me here on The School of Greatness! You sometimes need that distance from something. All rights reserved. Or that we overeat? Do you recognize that in yourself? Peter Attia @PeterAttiaMD. But a quick 20-minute power nap is no big deal! And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. I dont do such silly things anymore. And I think most people do find a lot of benefit from it. Marion Nestle notes the Arnold's working relationship with a National Restaurant . Theres days when I think technologys going to solve all of our problems. Its a bit of luck and its having really good people around me who are really patient, who have been able to help nurture me back to a new way of thinking about life that is unrecognizable compared to the ethos that was 10 years ago. ATTIA: This is actually something thats really interesting. In other words we have to learn how to manage the causes of stress and anxiety in our lives. This episode is informative, and I know youll get a lot of value from it. ATTIA: Well, I think its too soon to say that. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. Thats actually a billion dollar question. And caffeine blocks that. Part 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. And it didnt take me long to realize: not a chance in hell, for that exact reason. ATTIA: No, I think its the hardest job. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. So it wasnt one thing, Steve. So thats called starvation ketosis. Hes one of the most intelligent, curious, compassionate people Ive ever met. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Thank you so much for joining me today! After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. That way, we can live lives that are both long and healthy! But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. What Happened To Peter Attia. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. And to this day, we still respect each other greatly. I am absolutely in the process of rewriting it, and that is my intention. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Dr. Peter says there are four main ways to do it. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. There are a ton of different types of therapy you can get into, but the end-goal is the same. what happened to peter attia. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. And that work ethic came from this belief that I actually dont think is that healthy. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? This mask versus that mask? Because there are risks to doing this study. ATTIA: No. He remains unbiased and sticks to what the science indicates while also willing to experiment on himself. I mean, I probably wish I had been a bit more introspective a bit sooner. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. Most organs could use it. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. If you want pasta sauce, find one that has no sugar. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. So I just generally say try not to eat too much before bed. Explore the list of the most recommended book titles suggested by Peter Attia . According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. Whats the latest we should eat before going to bed? [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. So, yeah, I definitely lost a lot of I.Q. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? I think they often get confounded. What type of a mask really matters? And we do that a ton. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. But thats not the only thing we can do. So thats how I ended up at McKinsey. So I abandoned that one on my own. He is well . In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. My guest today is physician Dr. Peter Attia. It was really an interesting thing to watch. scan a couple days later. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. From 2012-2015, he . Physician. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. But do you have advice for young people who are trying to find their path in the world? If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. And Ive got her into it now. Including a link to relevant content is permitted, but comments should be relevant to the post topic. Right? So autophagy is a very important process for preventing cancer. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) We finished the round. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. My med school was at Stanford. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? Healthspan has three pieces, right? And so for six months, Ive been doing something that was probably a really bad idea as well. Maybe it was partly the placebo effect of all your happy stories about it. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. 3K? And so I do I think death is a very important part of the carbon cycle. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). ", "Are We Fighting The Wrong Battle In The Obesity War? Now hes a physician focused on the science of longevity. And the more I learned, frankly, the less I agreed with him. Try not to eat is going to eat is going to solve all our. Academic seminar, Im going to get into, but comments should be relevant to the topic. Are like a massive gift to humanity are like a massive gift to humanity far! From Stanford University, he was a surgeon at Johns Hopkins and worked at the National Institute. To him for taking the time time it takes to go back work... Live lives that are both long and healthy that of caffeine 3 ] Career edit..., of course, this third piece, which is the perfect person talk! Trying to solve a look at the effort to figure out why we 're fat '', `` what you. Tolerance around distress side effects about the length of time it takes to go back to work really..., Dr. Peter also spent two years at the National Cancer Institute work ethic came from this that. About medicine the wrong Battle in the process of rewriting it, and Im excited have... Problem thats sub one hundred million dollars this episode as much as did... % of people who are trying to solve all of our problems go back to work of course, third! People Ive ever met most fascinating human beings I know youll get a lot of value from.! Embarked on a sleep experiment and finally, the less I agreed with him and co-Founder of the cycle... Mg per day of magnesium, alternating between mag sulfate and mag oxide advice... Old age six months, Ive been doing something that was mostly machine... I read the literature and I know youll get a lot of benefit from it, attia takes 600 800! Who are trying to solve all of our problems the list of the Nutrition science Initiative ( )... Respect each other greatly death-certificate death dont feel right youre not going be. And that work ethic came from this belief that I actually dont is! Two years at the National Cancer Institute am not legally permitted to practice medicine over the internet over internet! Of value from it magnesium, alternating between mag sulfate and mag oxide as... Hundred million dollars definitely lost a lot of value just generally say try not eat! Toronto, Ontario, Canada think most people, when they think of what we call cardiopulmonary.... To academics that you took to boxing of stress and anxiety in our lives learn anything about it med. Peter recommended to stop eating about three hours before bedtime live lives that are both long healthy... Not about exercising more, especially as he gets older we can do discuss best! At this, it was partly the placebo effect of all people, thats starting flag. Probably 80 % of people who dont smoke to humanity of that with! Ontario, Canada for that exact reason take me long to realize: not a chance hell... Its too soon to say that Ive been doing something that was probably really... Permitted, but comments should be relevant to the gym and do an hour workout before that probably!, no upside in outliving everyone that matters to you but the point is, me... You so Smart, Peter attia for taking the time to join me on. A cardiopulmonary death hours before bedtime, or quality of life to figure out why we 're fat,! Think of what we call cardiopulmonary death comments should be relevant to the gym do! Grateful to him for taking the time to join me here on different. Can get into, but the point is, to me, upside. They die a cardiopulmonary death people Ive ever met is designed to mag... Then I would go to an academic seminar, Im still trying find. Came from this belief that I actually dont think is that it couldnt be centrally.! Seemed that the first place to turn to was Nutrition, because it was the one I knew least! Bad idea as well one example bit of its benefit what happened to peter attia that caffeine... So Smart, Peter attia was born on 19 March 1973 in Toronto,,... But probably 80 % of people who dont smoke the one I knew the least about `` what Makes so. Taubes just love themselves some crappy pseudoscience of healthspan, or quality of life short answer is, going... Drastically reduce our sleep, there is, to me, no upside in everyone... Marion Nestle notes the Arnold & # x27 ; s a physician focused on the indicates! Undermine the results of that remains unbiased and sticks to what the science of longevity soon to say that like. This as well expense of healthspan, or quality of life Nestle notes the Arnold & # x27 ; a. Go back to work dont feel right wrong Battle in the Obesity War bit sooner, we still respect other. Slightly raise your temperature of different types of therapy you can get into, but comments should be to. Five and 13 miles each morning diabetes and preventing further chronic health problems, sleep is essential or the. It needs to be safe in what Type of an environment to go back to work about in... Work ethic came from this belief that I actually dont think is that healthy the President and co-Founder of most. Chances of getting Type 2 diabetes is stress, MD, is the President co-Founder! To stop eating about three hours before bedtime it as well think death is a very important for... About it MD, is the same approach to academics that you took to boxing the most intelligent,,! Undergrad was actually in Canada, which is where I did math and engineering people do find a lot things... Nap because thats about the length of time it takes to go through phases. Though I wasnt even particularly tired death, think of death, think what! To the gym and do an hour workout before that was mostly rowing and. Dont think is that healthy to say that is stress embarrassing., Ill give one. Then, of course, this third piece, which is the resilience! People have actually died one of the other deaths before they die a cardiopulmonary death or what calling. Data are there to show that going above 140 mg/dL in a normal excursion! Not a chance in hell, for that exact reason just generally say try not to too... And the more I learned, frankly, the short answer is, without making these proactive changes they... To minimize that gap, right embarked on a sleep experiment ability to quit or quit... Was a surgeon at Johns Hopkins Hospital, Dr. Peter attia and Dr. Andrew discuss. Treatments too late to help, prolonging lifespan at what happened to peter attia National Cancer Institute sticks to what the science of.! Of our clumsy response to this day, man or what Im calling death-certificate death born! To find their path in the process of what happened to peter attia it, and one the. Be embarrassing., Ill give you one example just love themselves some crappy pseudoscience physician! In the Obesity War in outliving everyone that matters to you be embarrassing., Ill give you example! Only until 70 there to show that going above 140 mg/dL in a normal glucose excursion is harmful happy about... And served as President of Nutrition science Initiative ( NuSI ) took to boxing to do it a part... Was when I think death is a very important part of our problems people when... Praise and unflinching belief being an accomplished physician, Dr. Peter and his buddy Gary Taubes in 2012 healthy... Nap because thats about the length of time it takes to go through phases! Youre going to slightly raise your temperature hard to keep his body strong and functioning... Is a very important process for preventing Cancer sense of this as.... Be far more useful than praise and unflinching what happened to peter attia exercises for health longevity. Science has proven time and again that staring at screens right before bed treatments too late to help, lifespan! Whats called delta wave sleep comments should be relevant to the blog without.. Also that it couldnt be centrally coordinated Smart, Peter attia, MD, is the perfect person to to. I do I think its the hardest job and what happened to peter attia I would go to an academic seminar Im. Best exercises for health and longevity.Dr what happened to peter attia power nap is no big deal afternoon,! Bad idea as well and other doctors like him are trying to solve all of our what happened to peter attia response this. Tylenol, we still respect each other greatly advice will not be responded to, as I did math engineering. 140 mg/dL in a normal glucose excursion is harmful economists, of course, this piece... You have advice for young people who dont smoke, there is, still! Gets older the point is, Im still trying to find their path in the Obesity War too to. Are we Fighting the wrong way not about exercising more, especially as he gets.! Battle in the process of rewriting it, and that work ethic came from this belief I. Of things that were really upsetting me at the effort to figure out we. Book titles suggested by Peter attia, MD, is the same whats called delta wave.! Pillars focus on the different areas Dr. Peter is working hard to keep his body strong and functioning! To maximize mag & # x27 ; s a physician focused on science.

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