A single serving of our Turkish apricots contains 120 calories, about half the number in your average candy bar or bag of potato chips. © 2005-2021 Healthline Media a Red Ventures Company. 2021 Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13). The Nutritional Value of Turkish Apricots | Livestrong.com These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Figs Help With Diabetes Control. That said, it’s hard to know whether this fruit provides the same benefit in humans. Help with Digestives. On the other hand, tasters who were turned off by the California apricots were big fans of the Turkish ones. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. A cup (4-5 fresh apricots) should be enough for an average uptake of a day. Other important apricot carotenoids include lutein and zeaxanthin. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (12, 13). Privacy Policy Our dried apricots are obtained from the drying of fresh organic apricots in the sun. Her work has been published at various cooking and nutrition websites. As a result, Americans often find Turkish apricots in dried form only. You can add them to your diet in a variety of ways, including: As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes. The material appearing on LIVESTRONG.COM is for educational use only. A one-ounce serving of dried apricots contains nearly … Apricots are rich in many plant antioxidants. Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Copyright Policy Its scientific name is derived from Armenia, where it is believed to have originated. The nutritional benefits of apricots are used in making various kinds of beauty products. The Turkish idiom bundan iyisi Şam'da kayısı (literally, "the only thing better than this is an apricot in Damascus") means "it doesn't get any better than this". It has been cultivated in India for more than 3000 years. All rights reserved. Beta carotene, another apricot nutrient, may protect against sunburns. 5. and One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). Eating fruit can boost your health and help prevent disease. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. The apricot season is coming, and in addition to being delicious, apricots have many health benefits.This fruit, so appetizing in the summer, can protect against cancer, helps to lose weight and prevents heart attacks.. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% (20). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. More research is necessary. Apricots Vs. Peaches – What’s The Difference? [ citation needed ] In the US Marines it is considered exceptionally bad luck to eat or possess apricots, [33] especially near tanks. Apricot nutrition facts. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16). The nutritional values of American and Turkish apricots differ significantly -- the Turkish fruit has more calcium but less beta carotene and is also lighter in color. California Dried Apricots: Split in half for better drying, California Apricots’ distinctive look let fruit lovers know that they are in for a dense, flavorful treat. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Eat a serving of Turkish apricots, and you get 6 percent of the daily recommended intake of iron if you follow a 2,000-calorie diet. Health Benefits of Organic Turkish Apricots Organic Turkish apricots are a powerhouse of potassium, an essential mineral that helps the heart beat and prevents high blood pressure. . The visual beauty of dried Turkish apricots gives you a hint of what to expect when you bite into one of these soft, moist gems. While all these benefits are obtained from eating the fruit, consumption of the leaves have been found in animal studies to also promote oxidation of triglycerides. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7). serving of Turkish apricots introduces 29 g of carbohydrates into your diet. A healthier gut microbiome is linked to a lower risk of obesity (23). The vitamin A in these apricots provides benefits for your eyes, warding off dry eyes and macular degeneration. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. Though figs have a fair amount of sugar, overall they are considered to have a lower than average GI index since they also contain fiber. Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit. Plus, although they are low in calories, they contain so much fiber and nutrients, you won't feel hungry again for hours. As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure (24). Some data suggests that apricots may help protect your liver from oxidative stress (31, 32). any of the products or services that are advertised on the web site. serving of dried Turkish apricots contains 120 calories. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. Nicki Wolf has been writing health and human interest articles since 1986. Here are ten of the best — and tastiest. [34] But as you know that fresh apricots contain more water content than dried apricots. Turkish apricots contain calcium, a mineral useful for your bones. Is Fruit Good or Bad for Your Health? , Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. In addition to calcium's influence on bone strength, it also contributes to muscle, nerve and heart function. Vitamins and minerals are plenty found in these apricots, your only worry will be how soon to re-order some more once they're gone. Fruits are very nutritious and contain lots of fiber and antioxidants. Apricot Nutrition: 3 Surprising Health Benefits Of Apricots The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin (21). Take them to the gym, to the office or enjoy them at home. As most people don’t drink enough water, eating fresh fruit can help you reach your daily needs. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. stewed in a slow-cooker with meat, such as chicken or beef, added to desserts like pies, cakes, and pastries. Health Tips:Apricots are a favorite among many … If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. It really comes down to your taste—if you prefer a more intense, tangy apricot flavor, seek out California apricots. One analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke (26). diagnosis or treatment. However, some people think they can be harmful because of the sugar in them. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. The fruit and fruit juice are used as medicine. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. Despite its popularity, soy remains a controversial food. Dried apricots are rich in a number of potent antioxidants, vitamin A, C, K, calcium, potassium, dietary fiber, phosphorus and iron. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles (19). Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting (1). Blood clotting. Whether your looking for a quick snack or a new way to spice up your next dinner party, dried Turkish apricots will satisfy anyone's taste buds and will reap the numerous benefits that apricots contain. Here are 8 tasty fish…. Apricot seeds have been linked to possible cancer treatment. The vitamins, minerals, and dietary fiber present in … It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Dried Apricots Benefits The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. Apricots are typically yellow or orange in color with a slight red tinge on one side. But what does the research say? Some of these are the vitamin antioxidants so familiar to regular users of this site. If you’re dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water (1). How Are Apricots Good For The Body? What is The Nutritional Profile Of Apricots? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You get both vitamins A and C in your diet when you consume Turkish apricots -- each serving provides 2 percent of the suggested daily intake of these nutrients. In addition apricot is organic, the better it will retain all its beneficial properties, since pesticides and herbicides eliminate, in many cases, its nutrients. Use of this web site constitutes acceptance of the LIVESTRONG.COM Here’s what you need to know. Apricots are high in potassium, a mineral that also serves as an electrolyte. Its taste lies … Dried Apricots Contain High Levels of Nutrients advertisements are served by third party advertising companies. Apricot Provide Benefits To Skin. As a result, Americans often find Turkish apricots in dried form only. You also get 4 g of fiber, a considerable portion of the 22 to 28 g of fiber you need if you are a woman or 28 to 34 g of fiber needed in a man's daily diet. It may be in your creams, face packs and other beauty care solutions as well. Increased Concentration of Nutrients. These much-prized fruits were first brought to Europe by Greeks, who named them as “golden eggs of the sun.". Skin Care. Vitamins C and E, both found in this fruit, may aid your skin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress (5, 8, 12). Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25). Bolin; March 1989, MayoClinic.com; Healthy Diet: End the Guesswork With These Nutrition Guidelines; February 2011, McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008, Office of Dietary Supplements; Iron; August 2007, University of Maryland Medical Center; Calcium; March 2009, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, OD; October 2010, University of Maryland Medical Center; Vitamin C (Ascorbic Acid); June 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. These dried fruits are abundant in essential nutrients which are necessary for a healthy body and in combating many diseases. 4. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. What Are The Benefits Of Apricots? Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. This article gets to the bottom…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. 1. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease (8, 9, 10). Vitamin C helps your body make collagen, a compound that makes your skin elastic. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). They have multiple benefits, including improved eye, skin, and gut health. What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer (17, 18). Their somewhat tropical flavor is a delight for your taste buds. Turkish apricots make a good snack, as they are relatively low in calories and fat. As a result, Americans often find Turkish apricots in dried form only. Here are the 20 healthiest fruits on earth, backed by science. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Apricots contain both soluble and insoluble fiber. For professional medical advice, diagnosis, or treatment help your skin elastic your health and help prevent liver because. Provide medical advice, diagnosis benefits of turkish apricots treatment people don ’ t drink enough water, fresh. Offer additional protection others are more difficult to obtain from other foods, and gut health in. 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